How
many it serves: 1
Preparation time:20 Mins
Category : Game
Type: Game
Ingredients
- For the bulgar wheat salad
- 110g/4oz bulgar wheat
- 55g/2oz raisins
- 1½ oranges, juice only
- squeeze lime juice
- 1 tbsp hemp seeds (available from health food stores)
- ½ red onion, peeled and finely chopped
- pinch chilli powder
- 1 tsp soy sauce
- For the poussin
- 2 garlic cloves
- handful mixed fresh herbs (rosemary, thyme, parsley)
- 2 poussin breasts
Recipe Steps
- For the salad, place the bulgar wheat in a large bowl. Pour over enough boiling water to cover and then cover with foil. Leave to rest for 10 minutes to steam.
- Add the raisins, orange juice and a squeeze of lime juice and stir together.
- Add the hemp seeds, red onion, chilli powder and soy sauce and cover with foil again until ready to serve.
- For the poussin, half-fill a pan with water. Add the garlic cloves and mixed herbs. Bring to a simmer and place a steamer on top.
- Place the poussin breasts into the steamer, cover with a lid and steam for 6-8 minutes, or until the poussin is cooked through.
- To serve, spoon the bulgar wheat salad onto a warm plate and place the steamed poussin on top.
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